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How to Eat Clean On A Busy Schedule
THE BASICS
Learning About Macronutrients (Protein/Carbohydrates/Fats) (24:31)
Hand Guide to Portion Control (21:35)
Learning How to Read a Nutrition Label (8:46)
THE PLANNER
Prep Your Protein (18:06)
Prep Your Carbohydrates
Adding Healthy Fat Sources (9:37)
On The Go Snack Ideas to Keep Your Body Fueled
BONUS CONTENT
Grocery List- Vegan/ Vegetarian/Pescatarian/Carnivore
Best Practices for Dining Out
5 Minute Breakfast Recipes
5 Minute Lunch Recipes
20 Delicious Smoothie Recipes
Grocery List- Vegan/ Vegetarian/Pescatarian/Carnivore
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